Courgette and Cherry Tomato Frittata

Frittatas are a healthy way to enjoy eggs.  They can be combined with a variety of vegetables including spinach, kale, mushrooms, leeks etc and in no time at all you can have a nourishing meal on the table.

Ingredients: (serves 4-6)

1 small Spanish onion – finely diced

1 large courgette – finely sliced rings

8 cherry tomatoes – halved

6 eggs

1 tsp olive oil

salt and pepper

¼ cup parmesan cheese (optional)


  1. Pre-heal the oven to 180 degrees.
  2. Drizzle olive oil into a large frying pan and saute the onion for 4 minutes or until tender.
  3. Add the finely sliced courgette rings and saute until tender but not mushy.
  4. Add the cherry tomato halves and gently saute for 2 minutes.
  5. In a large bowl whisk together the eggs.  Add a pinch of salt and pepper.
  6. Add the parmesan if desired.
  7. Place the sautéed vegetables into a non-stick baking tin and pour over the egg mixture.
  8. Place in the heated oven and bake for 20 minutes approximately.

Serve with a side salad and enjoy. 

Skip to content