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Creamy Carrot and Coconut Soup (dairy and gluten free)

Serves: 6-8      Preparation time: 30 minutes INGREDIENTS 2 tablespoons extra-virgin olive oil or coconut oil 2 cups (300g) diced yellow onion 1 tablespoon minced garlic (3 cloves) 1 teaspoon sea salt, or more to taste 6 cups peeled and cubed carrots 1/2...

Almond waffles with berry compote

Celebrate international waffle day with these delicious gluten and dairy free waffles.  Accompanied with a warm berry compote and toasted flaked almonds, these protein packed waffles make an excellent healthy breakfast treat or dessert. Ingredients Makes 4 large...

Roasted Mediterranean Vegetables

Serves 4 1 red onion 2 courgettes 2 aubergines 2 red peppers olive oil 2 garlic cloves 1 tbsp mixed herbs 2 tbsp balsamic vinegar (optional) salt and pepper Heat the oven to 200c. Cut the aubergines, courgettes and red onion into thin slices...

BANANA AND RAISIN BREAD

BANANA AND RAISIN BREAD This naturally sweet bread has much to celebrate.  It is simple to bake and is a great way to use up very ripe bananas.  It provides an excellent source of protein thanks to the eggs and the optional protein powder means...

Almond Pancakes With Grilled Banana and Walnuts

ALMOND PANCAKES WITH GRILLED BANANA AND WALNUTS (Taken from Get the Glow Cookbook by Madeleine Shaw) Makes 9 pancakes INGREDIENTS: 200 g ground almonds 1tsp baking powder small pinch salt 2 eggs, lightly beaten 180 ml almond milk (unsweetened)...

Gluten Free Gingerbread Men Recipe

Gluten Free Gingerbread Men Recipe INGREDIENTS (MAKES 10 GINGERBREAD MEN) 280 g (2 ¾ cups) ground almonds 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon ground ginger ½ teaspoon gluten free baking powder 4 (60 g) fresh soft...

Roast Maple Brussels Sprout with apple and walnuts

Roast Maple Brussels Sprout with apple and walnuts 1 lb Brussels sprout, ends cut, then halved 1 large apple, cored and roughly chopped ¼ cup walnuts, roughly chopped 1 tbsp olive oil 1 tbsp maple syrup salt and pepper to take Preheat oven to...

Healthy Homemade Guacamole (avocado dip)

HEALTHY HOMEMADE GAUCAMOLE (avocado dip) Serve cold with vegetable sticks and/or homemade sweet potato fries* Serves 3-4 Ingredients: 2-3 ripe medium sided hass avocados 1/2 small white or red onion finely diced 1 small red bell pepper finely...

Courgette and Cherry Tomato Frittata

Courgette and Cherry Tomato Frittata Frittatas are a healthy way to enjoy eggs.  They can be combined with a variety of vegetables including spinach, kale, mushrooms, leeks etc and in no time at all you can have a nourishing meal on the table....

Chocolate Cake (Gluten Free)

CHOCOLATE CAKE (gluten-free) INGREDIENTS Chocolate Cake 1 cup almond flour ½ cup raw cacao powder ¼ cup sifted coconut flour 1 teaspoon baking soda ½ teaspoon salt ½ cup maple syrup ½ cup butter, melted 4 eggs, room temperature ½ cup dark chocolate chunks...

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